Prevent Acne - Know How Here

Whether you are a teenager or 40 years old and above, you might have been affected by acne at some or the other time in your life. Studies reveal that almost 90 percent of the population suffers from acne- whether at puberty or later. Acne is a skin condition that affects everybody irrespective of gender, age or nationality. The ideal way to prevent acne is through proper skincare and hygiene, healthy diet and exercise.

It is important to understand that acne is caused by both internal and external problems. Unhealthy diet can create imbalances inside the body while negligence in skincare and hygiene can have harmful effects on the skin from the outside. Hence the important thing in treating acne is to successfully handle both these sides.

Here are some everyday tips to prevent acne:

• Never over scrub since this can cause skin irritation. Sometimes over washing can result into over production of oil which can clog the pores of your skin. Always use products with gentle ingredients and avoid using alcohol-based products.
• Give proper attention to personal hygiene and also keep your surroundings clean. Wear clean clothes. Always use fresh spotless towels to wipe the face. Wash pillowcases and towels frequently. These things will remove dust and bacteria and help you stay away from acne.
• Always clean your makeup before going to bed. This is very important to keep the skin pores clog-free.
• If you have pimples or blackheads, never pop or squeeze them otherwise they will worsen.
• People suffering from acne should always apply sunscreen before going out in the sun. If you suffer from body acne, do not wear tight clothes.
• It is important to eat a healthy diet full of fresh fruits and vegetables for the betterment of skin. For proper nutrition of the skin, it is advisable to take a daily dose of multi-vitamins.
• Drink at least 8 glasses of water a day. Water helps in cleaning toxins as well as hydrating the skin naturally.
• Studies suggest that there is a direct connection between stress and acne. Whenever someone is depressed, the androgen production increases greatly. Androgen is found to excite sebaceous glands under the skin to produce more oils which leads to acne. To relieve stress and prevent acne, get enough sleep and rest well.
• Exercise daily. This helps in reducing stress levels which is the main culprit in acne formation. After exercising, always take a shower as soon as possible since excess perspiration when combined with dust can attract bacteria in the skin pores.

I hope that above mentioned tips will help you prevent acne and save you from the ensuing embarrassment.